Here’s what’s included in the Final Phase Fat Loss Package:

• 6 week training manual with 16 workouts
• 16 workout log sheets
• Progress tracking worksheets

• quick start reference guide

• Exercise library with detailed explanations and pictures of all the exercises.
• An audio recording that explains the science behind this program.

http://www.finalphasefatloss.com

This is very much a 28 day program, the whole thing is designed for you to follow what they say to do and eat for 28 days to get the best fat loss results possible and transform your body (you can repeat the cycle if you need more). It contains

• 26 page training guide
• 34 page nutrition manual
• 12 page “No Brainer Fat Loss Diet” guide
• 36 page meal plan guide (16 different ones for different weight ranges)
• 10 page 3 day diet plan (4 different calorie levels)
• 10 page 3 day vegetarian diet plan (3 different calorie levels)
• 52 page gym workout plan (plus worksheets to record your results on)
• 48 page home workout plan (plus worksheets to record your results on)
• 52 page extreme training plan (plus worksheets to record your results on)
• 68 minute ‘Fat Loss Mastermind’ call in mp3 format, plus transcript
• 56 minute fat loss Q&A call in mp3 format
• 2 videos giving more information on calorie intake and the meal plans
• 14 page guide explaining some of the exercises in the workouts

It also include the following bonuses

• 11 page ‘Ripped & Ready Abs’ guide
• 11 page ‘6 Day Weight Loss protocol’ guide
• 30 day trial to the Naked Nutrition Network

Dr. Suzanne Gudakunst programme begins with essential educational  tips on  weight loss, a major plus point found lacking in several other weight loss guides out there.

Top Secret Fat Loss Secret offers you two plans – the Pro Elite and Hardcore Plan.

The Pro Elite enables  you to discover the real truth behind why you’re overweight and shows you how to get rid of puffy bulges, extra fat and spare tires forever.

On the other hand, the latter focuses on teaching you how to destroy the curse of fat and obesity that’s preventing you from enjoying life, and how to transform yourself into the most fabulous shape you  never even imagined possible for you!

That’s not all though. Dr. Suzanne goes on to talk about ‘Colon Parasites’ – the nasty little critters that cause us to crave sugary foods and also creates metabolic issues, which is definitely not healthy. She also recommends plenty of natural remedies and supplements that you can use to give yourself an effective liver and colon cleanse.

Top Secret Fat Loss Secret seems a revolutionary new method that not only helps  to successfully lose weight, but also helps in cleansing the body and freeing it from all kinds of nasty parasites that cause havoc to your health.

There is also a  ‘Metabolic Type Plan,’ which explains in detail, how to work out what types of food the  body likes to burn, so you can easily adjust your eating habits to lose more fat. This is great stuff that many folks out there don’t know much about…yet is something that’s crucial to your fat burning

The book also contains a ton of golden nuggets on losing weight – with an emphasis on how you can lose weight – fast. All of the tips and hints are good, valuable pointers that are sure to produce successful results if implemented regularly.

http://www.fatloss4idiots.com

The program tackles the challenges of fat loss on the through meal planning, calorie shifting, and portion control. It also features a unique  Online Diet Generator  feature that is capable of generating  varied, nutritionally balanced, and tasty  meal plans at a click. Fat Loss 4 Idiots essentially offers you an 11-day meal plan

The diet program is based on getting 100% proper nutrition, from eating normal foods and also getting the appropriate amount of calories daily. After the 11-days are up, there are 3 days when you can eat what you like – there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you – if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight.

The program is also based on naturally increasing metabolism through “calorie shifting” into the menu plan that is created from diet generator. One portion of the program not generally liked is where you eat nothing but fruit all day long, but many have later attested to its tremendous effect on metabolism.

The rules in the program aren’t realy hard to follow as they are more of the conventional health rules such as  basic habits of drinking water more often, walking a little further, etc .

BURN THE FAT PROGRAM –TOM VENUTO  http://www.burnthefat.com

The program created by Tom Venuto believes that you can loss fats without drugs, without supplements and without screwing up your metabolism! This is contained in his ‘Burn The Fat Feed The Muscle’ program. Tom’s  program is premiered on the following facts.

• Eating more of the right foods (up to a certain point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
• Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down.
• So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism.

Here is Tom’s claims to those who implement his system in the ‘Burn the Fat. Feed the Muscle’ ebook:

‘After week one, you’ll notice the first changes. Your pants will be a little looser, and the first couple pounds will drop off the scale. You might even see 3-5 pounds of weight loss, but don’t get too excited yet because some of that was probably water weight. The big difference after week one is YOUR ENERGY. It has gone through the roof!. That’s what happens when you eat like a physique athlete!

By the third week, the results start to get really noticeable. You’re leaner, harder and seeing more muscle definition – lean enough at this point that other people are taking notice and wondering what you’re doing to look so good (watch out – they might even start getting jealous!)

Every week after that, your results get better and better as fat quickly melts away and your metabolic rate starts “racing” like a turbo charged engine. After this pivotal 21 to 30 day mark, your mind and body have “synchronized.” You’ve accomplished the ULTRA-IMPORTANT turning point of getting your new lifestyle habits to take root and your sub-conscious mind has taken over, so eating clean and training hard is almost becoming effortless.

By the 90-day mark, You’ve reached your goal! You might even be staring in the mirror in astonishment, seeing your ABS for the first time! Even if you still have more weight to lose, you already look great, you feel great and you’ve made so much progress since week one, your friends are practically breaking down your door to find out how you got so lean (and psssst… it’s ok with me if you tell them your secret is Burn The Fat, Feed The Muscle!)’

The number of people testifying of the  success rate achieved with Burn the Fats programme actually makes it a dominant force to reckon with in the fat loss industry.

Have you found Tom  Venuto’s  system quite helpful or not, leave your comment.