May
14
Warp speed fat loss developed by Mike Roussell & Alwyn Cosgrovecan be purchased as a digital download product like the others. Mike is doing a PhD in Nutrition and Alwyn runs a successful gym in California as well as teaching fitness trainers how to get fat loss results for their clients.
This is very much a 28 day program, the whole thing is designed for you to follow what they say to do and eat for 28 days to get the best fat loss results possible and transform your body (you can repeat the cycle if you need more). It contains
- 26 page training guide
- 34 page nutrition manual
- 12 page “No Brainer Fat Loss Diet” guide
- 36 page meal plan guide (16 different ones for different weight ranges)
- 10 page 3 day diet plan (4 different calorie levels)
- 10 page 3 day vegetarian diet plan (3 different calorie levels)
- 52 page gym workout plan (plus worksheets to record your results on)
- 48 page home workout plan (plus worksheets to record your results on)
- 52 page extreme training plan (plus worksheets to record your results on)
- 68 minute ‘Fat Loss Mastermind’ call in mp3 format, plus transcript
- 56 minute fat loss Q&A call in mp3 format
- 2 videos giving more information on calorie intake and the meal plans
- 14 page guide explaining some of the exercises in the workouts
It also include the following bonuses
- 11 page ‘Ripped & Ready Abs’ guide
- 11 page ‘6 Day Weight Loss protocol’ guide
- 30 day trial to the Naked Nutrition Network
