There are quite a number of fat-loss programs/ strategies and each seems to have it own unique solution to the problems of excess body fat. The lesser fat blog will begin to highlight the various fat-loss programs available on the internet.
BURN THE FAT PROGRAM –TOM VENUTO http://www.burnthefat.com
The program created by Tom Venuto believes that you can loss fats without drugs, without supplements and without screwing up your metabolism! This is contained in his ‘Burn The Fat Feed The Muscle’ program. Tom’s program is premiered on the following facts.
- Eating more of the right foods (up to a certain point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
- Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down.
- So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism.
Here is Tom’s claims to those who implement his system in the ‘Burn the Fat. Feed the Muscle’ ebook:
‘After week one, you’ll notice the first changes. Your pants will be a little looser, and the first couple pounds will drop off the scale. You might even see 3-5 pounds of weight loss, but don’t get too excited yet because some of that was probably water weight. The big difference after week one is YOUR ENERGY. It has gone through the roof!. That’s what happens when you eat like a physique athlete!
By the third week, the results start to get really noticeable. You’re leaner, harder and seeing more muscle definition – lean enough at this point that other people are taking notice and wondering what you’re doing to look so good (watch out – they might even start getting jealous!)
Every week after that, your results get better and better as fat quickly melts away and your metabolic rate starts “racing” like a turbo charged engine. After this pivotal 21 to 30 day mark, your mind and body have “synchronized.” You’ve accomplished the ULTRA-IMPORTANT turning point of getting your new lifestyle habits to take root and your sub-conscious mind has taken over, so eating clean and training hard is almost becoming effortless.
By the 90-day mark, You’ve reached your goal! You might even be staring in the mirror in astonishment, seeing your ABS for the first time! Even if you still have more weight to lose, you already look great, you feel great and you’ve made so much progress since week one, your friends are practically breaking down your door to find out how you got so lean (and psssst… it’s ok with me if you tell them your secret is Burn The Fat, Feed The Muscle!)’
The number of people testifying of the success rate achieved with Burn the Fats programme actually makes it a dominant force to reckon with in the fat loss industry.
Have you found Tom Venuto’s system quite helpful or not, leave your comment.
Tags: Exercise, Health, medical education, Nutrition