FAT LOSS 4 IDIOT (previously Weight Loss 4 Idiots)
The program tackles the challenges of fat loss on the through meal planning, calorie shifting, and portion control. It also features a unique Online Diet Generator feature that is capable of generating varied, nutritionally balanced, and tasty meal plans at a click. Fat Loss 4 Idiots essentially offers you an 11-day meal plan
The diet program is based on getting 100% proper nutrition, from eating normal foods and also getting the appropriate amount of calories daily. After the 11-days are up, there are 3 days when you can eat what you like – there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you – if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight.
The program is also based on naturally increasing metabolism through “calorie shifting” into the menu plan that is created from diet generator. One portion of the program not generally liked is where you eat nothing but fruit all day long, but many have later attested to its tremendous effect on metabolism.
The rules in the program aren’t realy hard to follow as they are more of the conventional health rules such as basic habits of drinking water more often, walking a little further, etc .
Tags: forbidden foods, meal replacement, Nutrition, Obesity, Symptoms