If you are really serious about loosing that fat fast then you must begin with having the right composition in your diet. It is not just about eating anything but eating the right thing. One of such right thing you need is:
Protein
Protein is the building block of life, unfortunately it is lacking in most diet.
First, it requires more energy (calories) to digest protein than anything else .The body needs energy to digest food, and protein takes a lot. So eating protein, boost your metabolic rate just a bit more.
Second, it makes you feel full for a while and making you demand for food less. Remember the last time you had steak and it got you pretty full by the end. You will surely do well to get protein at every meal.
Lastly, protein helps build and maintain lean muscle mass, which is extremely important when trying to lose fat. The more muscle you build, the better your metabolism because your body needs to burn more fat (calories) to sustain the muscles.
A lot of people say that too high a protein intake will results in kidney problems, There is no study to prove that yet, what Studies have shown so far is that given normal kidney function, adequate hydration and the recommended intake of calcium during the day, a healthy person has nothing to worry about.
Tags: Diets, energy, food, Food energy, Health_Medical_Pharma, Hospitality_Recreation, Lose Body Fat, Nutrition, Obesity, Protein, Weight gain, Zone diet