LESSER FAT BLOG

FROM THE FAT LOSS EXPERT……….5

plongshanks — Thu, 20 May 2010 22:58:44 +0000

Fat burning guide designed by John Romaniello. This is a 6 week workout program in which you workout 4 times a week. Each workout is based on a different method which targets a certain type of stubborn fat. The workouts are short but intensive with short rests between reps.

Here’s what’s included in the Final Phase Fat Loss Package:

• 6 week training manual with 16 workouts
• 16 workout log sheets
• Progress tracking worksheets

• quick start reference guide

• Exercise library with detailed explanations and pictures of all the exercises.
• An audio recording that explains the science behind this program.

http://www.finalphasefatloss.com

FROM THE FAT LOSS EXPERT…….4

plongshanks — Fri, 14 May 2010 15:31:38 +0000

Warp speed fat loss developed by Mike Roussell & Alwyn Cosgrovecan be purchased as a digital download product like the others. Mike is doing a PhD in Nutrition and Alwyn runs a successful gym in California as well as teaching fitness trainers how to get fat loss results for their clients.

This is very much a 28 day program, the whole thing is designed for you to follow what they say to do and eat for 28 days to get the best fat loss results possible and transform your body (you can repeat the cycle if you need more). It contains

26 page training guide
34 page nutrition manual
12 page “No Brainer Fat Loss Diet” guide
36 page meal plan guide (16 different ones for different weight ranges)
10 page 3 day diet plan (4 different calorie levels)
10 page 3 day vegetarian diet plan (3 different calorie levels)
52 page gym workout plan (plus worksheets to record your results on)
48 page home workout plan (plus worksheets to record your results on)
52 page extreme training plan (plus worksheets to record your results on)
68 minute ‘Fat Loss Mastermind’ call in mp3 format, plus transcript
56 minute fat loss Q&A call in mp3 format
2 videos giving more information on calorie intake and the meal plans
14 page guide explaining some of the exercises in the workouts

It also include the following bonuses

11 page ‘Ripped & Ready Abs’ guide
11 page ‘6 Day Weight Loss protocol’ guide
30 day trial to the Naked Nutrition Network

FROM THE FAT LOSS EXPERTS……..3

plongshanks — Tue, 13 Apr 2010 14:27:25 +0000

Top Secret Fat Loss Secret. http://topsecretfatlosssecret.com

Dr. Suzanne Gudakunst programme begins with essential educational tips on weight loss, a major plus point found lacking in several other weight loss guides out there.

Top Secret Fat Loss Secret offers you two plans – the Pro Elite and Hardcore Plan.

The Pro Elite enables you to discover the real truth behind why you’re overweight and shows you how to get rid of puffy bulges, extra fat and spare tires forever.

On the other hand, the latter focuses on teaching you how to destroy the curse of fat and obesity that’s preventing you from enjoying life, and how to transform yourself into the most fabulous shape you never even imagined possible for you!

That’s not all though. Dr. Suzanne goes on to talk about ‘Colon Parasites’ – the nasty little critters that cause us to crave sugary foods and also creates metabolic issues, which is definitely not healthy. She also recommends plenty of natural remedies and supplements that you can use to give yourself an effective liver and colon cleanse.

Top Secret Fat Loss Secret seems a revolutionary new method that not only helps to successfully lose weight, but also helps in cleansing the body and freeing it from all kinds of nasty parasites that cause havoc to your health.

There is also a ‘Metabolic Type Plan,’ which explains in detail, how to work out what types of food the body likes to burn, so you can easily adjust your eating habits to lose more fat. This is great stuff that many folks out there don’t know much about…yet is something that’s crucial to your fat burning

The book also contains a ton of golden nuggets on losing weight – with an emphasis on how you can lose weight – fast. All of the tips and hints are good, valuable pointers that are sure to produce successful results if implemented regularly.

FROM THE FATLOSS EXPERTS….2

plongshanks — Sun, 21 Mar 2010 23:34:38 +0000

FAT LOSS 4 IDIOT (previously Weight Loss 4 Idiots)

http://www.fatloss4idiots.com

The program tackles the challenges of fat loss on the through meal planning, calorie shifting, and portion control. It also features a unique Online Diet Generator feature that is capable of generating varied, nutritionally balanced, and tasty meal plans at a click. Fat Loss 4 Idiots essentially offers you an 11-day meal plan

The diet program is based on getting 100% proper nutrition, from eating normal foods and also getting the appropriate amount of calories daily. After the 11-days are up, there are 3 days when you can eat what you like – there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you – if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight.

The program is also based on naturally increasing metabolism through “calorie shifting” into the menu plan that is created from diet generator. One portion of the program not generally liked is where you eat nothing but fruit all day long, but many have later attested to its tremendous effect on metabolism.

The rules in the program aren’t realy hard to follow as they are more of the conventional health rules such as basic habits of drinking water more often, walking a little further, etc .

FROM THE FAT LOSS EXPERTS

plongshanks — Thu, 11 Mar 2010 22:24:56 +0000

There are quite a number of fat-loss programs/ strategies and each seems to have it own unique solution to the problems of excess body fat. The lesser fat blog will begin to highlight the various fat-loss programs available on the internet.

BURN THE FAT PROGRAM –TOM VENUTO http://www.burnthefat.com

The program created by Tom Venuto believes that you can loss fats without drugs, without supplements and without screwing up your metabolism! This is contained in his ‘Burn The Fat Feed The Muscle’ program. Tom’s program is premiered on the following facts.

Eating more of the right foods (up to a certain point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down.
So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism.

Here is Tom’s claims to those who implement his system in the ‘Burn the Fat. Feed the Muscle’ ebook:

‘After week one, you’ll notice the first changes. Your pants will be a little looser, and the first couple pounds will drop off the scale. You might even see 3-5 pounds of weight loss, but don’t get too excited yet because some of that was probably water weight. The big difference after week one is YOUR ENERGY. It has gone through the roof!. That’s what happens when you eat like a physique athlete!

By the third week, the results start to get really noticeable. You’re leaner, harder and seeing more muscle definition – lean enough at this point that other people are taking notice and wondering what you’re doing to look so good (watch out – they might even start getting jealous!)

Every week after that, your results get better and better as fat quickly melts away and your metabolic rate starts “racing” like a turbo charged engine. After this pivotal 21 to 30 day mark, your mind and body have “synchronized.” You’ve accomplished the ULTRA-IMPORTANT turning point of getting your new lifestyle habits to take root and your sub-conscious mind has taken over, so eating clean and training hard is almost becoming effortless.

By the 90-day mark, You’ve reached your goal! You might even be staring in the mirror in astonishment, seeing your ABS for the first time! Even if you still have more weight to lose, you already look great, you feel great and you’ve made so much progress since week one, your friends are practically breaking down your door to find out how you got so lean (and psssst… it’s ok with me if you tell them your secret is Burn The Fat, Feed The Muscle!)’

The number of people testifying of the success rate achieved with Burn the Fats programme actually makes it a dominant force to reckon with in the fat loss industry.

Have you found Tom Venuto’s system quite helpful or not, leave your comment.

Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets [BARGAIN PRICE] (Hardcover)

plongshanks — Sun, 24 Jan 2010 15:58:45 +0000

From Publishers Weekly

In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans’ false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicate (more…)

Why Doesnâ??t our Body Want to Lose Fat?

plongshanks — Sat, 09 Jan 2010 10:29:48 +0000

How frustrating is it, when you bust your butt for a few weeks, training hard and sticking to your diet, and your fat doesnâ??t seem to budge. It seems as though it doesnâ??t want to get burnt off. Why is that? Why is fat so stubborn and hard to lose? The very answers to these questions will hopefully make your fat loss journey a lot easier. To first understand why fat is so stubborn; we must know why it is stored on our bodies in the first place. The main reason why it is stored on our bodies is to prepare for times of starvation. It is our back up energy supply for when food is scarce. This was hardwired into our DNA thousands of years ago, when cavemen would have to survive days or even weeks grazing on whatever they could find until they made a kill.The body is reluctant to use up its fat stores because it is our last ditch chance at survival when food is in shortage. Problem is, dieting only makes this worse. The caloric restriction that comes with dieting makes our body fat even more stubborn. This is because it doesnâ??t know how long this period of food shortage is going to last for. So it is going to go out of its way to maintain its fat stores as long as possible. The body then goes to extreme measures and breaks down muscle tissue to use as energy instead. This results in a loss of muscle, a slower metabolism and therefore makes fat loss even tougher.So how then do we make our body want to lose fat?Itâ??s actually quite simple. Eat more. You see if the body sees that there is an abundance of calories coming in, it will think that it is pointless storing all this fat. It will then feel a lot safer at using up the fat stores for energy. Exactly what we want!However, to successfully lose fat, we have to eat a calorie deficit. So to make the body feel a lot safer at using your fat stores, I recommend 3 solutions.- Eat only slightly less total calories then you need a day. Cutting calories too far will only make our body fat stubborn. Just be patient. A good number would be to eat 15 calories per pound of bodyweight a day.- Have a 1-2 cheat meals a week. Overeating once or twice a week, will again show your body that there is plenty of calories coming in, and there is no reason to panic. – Burn a calorie deficit with exercise. Performing short, intense exercise is the best way to lose fat. It boosts our metabolism, and actually stimulates hormones that actually make our body want to get rid of our excess fat. Hope this helps

Luke Johnstone, fed up with fad diets, devised an easy weight loss alternative which enables you to eat whatever you want, pig out a few times a week and spend only 90 minutes a week training. Luke himself put the program to the test and completely transformed his body. For photo proof, as well as more outlining how he did it you can check out http://www.junkfooddietsite.com

Can I Lose Fat Off My Stomach Without Losing My Mind?

plongshanks — Fri, 08 Jan 2010 10:17:08 +0000

Beware! There are more unproductive methods to losing abdominal fat than there are beneficial methods. A most common question these days is: How can I successfully lose fat off my stomach? Many advertisements these days focus on one thing and one thing only: Making money. Because of this and the knowledge that many people have the same concerns about their weight and appearance, these people have become nothing less than bait for these wealth-driven sharks. Avoid these get-thin-quick schemes by all costs!Many people have come to believe that by doing an innumerable amount of belly-targeted exercises as often as possible is the best means for losing unwanted, excessive abdominal fat. This is the furthest from the truth! First, the proper methods to losing those flabby abs is not to just exercise the mid-section, but to complete a full-bodied exercise routine, as this allows for a more effective increase of your metabolism. This increase guarantees a more rapid decrease of belly fat because belly fat is, to say the least, stored energy.Cardiovascular exercises, to be frank, should be your primary exercise routine. What’s the point of having a seemingly healthy exterior when your interior stays the same. By strengthening your cardiovascular system only guarantees that you’ll live long enough to succeed with your overall goal.The most productive and effective methods to a healthier cardiovascular system is resistance training. This way, you’ll be safeguarded against any harmful exercises. Resistance training allows for a complete workout at a pace you’re comfortable with.Diet is a major contribution toward a healthier, eye-catching physique. Exercise is great, of course, but there’s no good in strengthening your muscles when you’re doing nothing to lessen the fat that covers the muscles. Many times, when a person strengthens and tightens their muscles, especially their abdominal area, the persons belly appears to be more bloated than before! As the muscles bulk in size, the muscles push outward which, in turn, pushes the fat outward as well. To reverse this process, implement a new diet. Eating certain foods lessens body fat and increases your metabolism which, in turn, decreases fat cells. This, with the right exercise regiment, guarantees expected results.Don’t be taken in by these magical get-thin-quick schemes! As it’s said, if something appears to be too good to be true, then it probably is. You’re not the only person wondering: How can I lose fat off my stomach? Even people that are, supposedly, thin ask themselves the same question! Nevertheless, many people fall into the same trap, searching for the fastest and easiest way to lose their tubby-tummy. You must learn that there are no miracle cures when it comes to weight and size lost, regardless of the target area. With simple perseverance and dedication to self, you’re sure to achieve your ultimate goal.

Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet http://www.hyperfatloss.com” rel=”nofollow”>effective weight loss diet program, visit his site at http://www.hyperfatloss.com

How to Build Muscle and Lose Fat

plongshanks — Thu, 07 Jan 2010 10:50:43 +0000

Knowing how to build muscle and lose fat makes any persons quest to carve out an impressive body MUCH easier. Far to many people take the wrong route to body building, and end up putting on more fat than muscle, simply because they’ve used the wrong techniques and haven’t managed to lose fat during weight gain.

Losing fat while gaining weight seems like a bit of a contradiction in terms, but in fact it IS possible, and it’s by far the quickest and most effective way to a ripped, muscular body. To make it possible though, it’s essential to follow a few steps.

1: Consume the RIGHT Calories

It’s essential during muscle gain to consume more calories than you burn, because that’s the fundamental part of weight gain. However, to really build muscle and lose fat, it has to be the right kinds of foods, that way you can put on pure muscle without the added fat. Protein is the key ingredient to this kind of success, but there are many elements to a successful muscle building diet.

2: Work Smart, NOT hard

To build muscle and lose fat, it requires you to work smarter, as opposed to harder. It’s not like there’s no work involve, but It’s definitely a case of doing the right things, as opposed to doing more things. There are very specific workouts that can contribute to muscle gain and simultaneous fat loss, but they’re not widely known. If you can find this kind of information, you’re halfway to success.

3: Keep things at high intensity

When learning how to build muscle and lose fat, one of the most important things you’ll find is to keep your workouts at a high intensity. I would seriously recommend adding some weight to your excesses, but lowering the reps. You NEED to be challenging your muscles every time you work out, never let them get used to a weight or an exercise. If you really do want to learn how to build muscle and lose fat, it’s probably a good idea to invest in a successful program, which covers everything from diets to workouts.

There’s a lot to muscle growth, and really it all comes down to one thing: having the right plan. A good program is the KEY to every athlete’s progress.
If you can’t formulate your own plan effectively, I suggest you check out http://www.fast-muscle-building.net for a COMPLETE program that GUARANTEES results.http://ezinearticles.com/?How-to-Build-Muscle-and-Lose-Fat—Its-Not-Hard&id=1874075

Fat Chance – The Game – Winner Loses All!

plongshanks — Wed, 06 Jan 2010 20:28:46 +0000

The object of the game is to lose the lard! Each player starts with 20 unwanted pounds of lard and the goal is to lose them. To play the game, pick a strategy — Healthy Lifestyle or Crash Diet — and move around the board experiencing all of the ups and downs of the real weight loss journey. The main way you’;ll lose weight is by answering fun and challenging questions about calories, nutrition, excercise and trivia. You’ll be amazed at how much you know — and how much you don (more…)