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Jan
6

Daily Checklist For Building Muscle And Losing Fat

plongshanks on January 6th, 2010

If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time.
1. Set a goal for yourself and get real about achieving it.
Until you set a goal of how much body fat you want to lose and muscle you want to gain, you’re [...]

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Jan
4

Yes – you Can Build Muscle/lose Fat at the Same Time

plongshanks on January 4th, 2010

When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape that tapered down to a small waist.
Unfortunately, that’s not how I looked. When I glance at old pictures, [...]

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