LESSER FAT BLOG » Fat Loss

Why Doesnâ??t our Body Want to Lose Fat?

plongshanks — Sat, 09 Jan 2010 10:29:48 +0000

How frustrating is it, when you bust your butt for a few weeks, training hard and sticking to your diet, and your fat doesnâ??t seem to budge. It seems as though it doesnâ??t want to get burnt off. Why is that? Why is fat so stubborn and hard to lose? The very answers to these questions will hopefully make your fat loss journey a lot easier. To first understand why fat is so stubborn; we must know why it is stored on our bodies in the first place. The main reason why it is stored on our bodies is to prepare for times of starvation. It is our back up energy supply for when food is scarce. This was hardwired into our DNA thousands of years ago, when cavemen would have to survive days or even weeks grazing on whatever they could find until they made a kill.The body is reluctant to use up its fat stores because it is our last ditch chance at survival when food is in shortage. Problem is, dieting only makes this worse. The caloric restriction that comes with dieting makes our body fat even more stubborn. This is because it doesnâ??t know how long this period of food shortage is going to last for. So it is going to go out of its way to maintain its fat stores as long as possible. The body then goes to extreme measures and breaks down muscle tissue to use as energy instead. This results in a loss of muscle, a slower metabolism and therefore makes fat loss even tougher.So how then do we make our body want to lose fat?Itâ??s actually quite simple. Eat more. You see if the body sees that there is an abundance of calories coming in, it will think that it is pointless storing all this fat. It will then feel a lot safer at using up the fat stores for energy. Exactly what we want!However, to successfully lose fat, we have to eat a calorie deficit. So to make the body feel a lot safer at using your fat stores, I recommend 3 solutions.- Eat only slightly less total calories then you need a day. Cutting calories too far will only make our body fat stubborn. Just be patient. A good number would be to eat 15 calories per pound of bodyweight a day.- Have a 1-2 cheat meals a week. Overeating once or twice a week, will again show your body that there is plenty of calories coming in, and there is no reason to panic. – Burn a calorie deficit with exercise. Performing short, intense exercise is the best way to lose fat. It boosts our metabolism, and actually stimulates hormones that actually make our body want to get rid of our excess fat. Hope this helps

Luke Johnstone, fed up with fad diets, devised an easy weight loss alternative which enables you to eat whatever you want, pig out a few times a week and spend only 90 minutes a week training. Luke himself put the program to the test and completely transformed his body. For photo proof, as well as more outlining how he did it you can check out http://www.junkfooddietsite.com

The Absolute Easiest Way to Lose Fat

plongshanks — Sat, 02 Jan 2010 10:15:57 +0000

If you have trouble sticking to diets, you are in luck. In this article I am going to show you what I believe to be the absolute easiest way to lose fat.To start with, I recommend that you eat whatever you want. Forget all the hype around fat or carbohydrates making us fat, because they don’t. Too much food makes us fat. No matter what food it is, we will gain weight if it is more calories then we burn off a day. At the same time, we can lose weight eating anything we want as long it is less than our body needs.Now doesn’t that just make sense? The problem with strict dieting is that it deprives us of the foods that we love. Our natural tendency is to want whatever it is we aren’t allowed to have. So then, this deprivation increases our cravings, testing every inch of our willpower. Eventually, our cravings get the best of us and we ruin our diet on the very foods we weren’t allowed to have. Just remember that fat loss is as simple as burning more calories then we eat. It’s that simple. This is the number one reason why all those fad diets work. It has nothing to do with the foods they make you give up; they are simply low in calories.This is why I recommend eating whatever you want. It will keep your cravings under wraps and will help you stick to a reduced caloric intake for much longer.So how many calories should we eat?Now obviously eating too much will prevent us from losing fat. What many don’t realize though, is that eating too few a calories will also make it extremely difficult to lose fat. This is because when there is a severe reduction in calories, our body panics. It becomes very reluctant to use our fat stores for energy, as it wants to keep it for as long as possible to survive. Since there is a lack of food coming in, and the body wants to keep our fat, our body actually breaks down our muscle tissue to use as energy. This is how we lose muscle on low calorie diets and our metabolism slows right down.To prevent this, all you have to do is eat more. This will show the body that there is plenty of food coming in, and that hanging onto our fat stores is pointless. It will then feel more comfortable to burn our fat for energy. So a safe figure will be to eat 12-13 calories per pound of bodyweight, spread out over 4-6 meals. For example, a 200 pound man should eat 2400-2600 calories. Even though this is a safe figure for fat loss, eventually our metabolism will adjust and slow down. After all it is less calories then our body actually needs. Our body is just trying to survive the best it can on the amount of food coming in.To prevent this have a cheat meal once or twice a week where you eat as much of anything you like. This will again show your body that there is plenty of food coming in and that it is safe to use our fat for fuel. It will also help keep you consistent, as it will help you survive in social situations. Don’t worry; you won’t be ruining your progress. It helps you burn fat even faster by giving your metabolism that boost when it just starts to adjust and slow down.So to sum up eat whatever you want and focus primarily on your total caloric intake. Combine this with an occasional meal off and regular exercise and you will be surprised with how easy fat loss can be.

Luke Johnstone managed to overcome his lifelong weight loss struggle and get a six pack for the first time in his life. He did this eating whatever he wanted, pigging out occasionally and spending only 90 minutes a week exercising.
For photo proof, as well as more info outlining how he did it, check out http://www.junkfooddietsite.com

The Fastest Way to Lose Fat – Discover the Truth

plongshanks — Fri, 01 Jan 2010 10:25:29 +0000

Overweight is very common problem nowadays. Not only women aren’t satisfied with their bodies, this problem is a big headache for men too. If you want to change your body and get rid of those extra pounds this article is what you need. It will tell you about the fastest ways to lose fat and tone your body. Before you start losing fat you should understand that you have to be prepared. That’s why motivation is so important. Motivation does wonders in your goal to lose fat.Many weight loss experts recommend to increase meal frequency. Usually people eat 3 times per day. However if you want to lose fat you should eat 6 times per day. It doesn’t mean that you should eat more, just separate your daily meal plan into 6 parts. Eat less but more often. The second advice is to move more. It doesn’t meant that you should regularly visit gym and spend long hours training your body. Just don’t lay on a sofa watching tv and eating pizza. Every cardio exercise would help you to burn fat. You can dance, jump, or swim. Everything move is important. You might have heard that you should eat less to lose fat. However this is a common misconception. Remember, by limiting your calorie intake you slow down your metabolism, This means that you will lose fat more slowly. To lose fat as fast as possible you should follow special diets created by professional weight loss experts. I strongly recommend you to use the best fat loss program called “fat loss 4 idiots”. It has already helped thousands of women and men from all over the world and if you are really serious about fat loss you should leatn more about this ebook because it is the fastest way to lose fat.

The Fastest Wat To Lose Fat

Are You Finding it Hard to Lose Fat?

plongshanks — Thu, 31 Dec 2009 10:30:53 +0000

Discover how to lose stomach fat and tone your body so you look good and feel great
Wendy Hearn has helped thousands of people to achieve weight loss success

How Do I Lose Fat on My Body- 3 Fat Loss Tips

plongshanks — Fri, 25 Dec 2009 10:24:00 +0000

Trying to lose fat on your body can be difficult and frustrating. Especially when you’ve tried going on “diets”. It will have you wondering, “how do I lose fat on my body”. So, what I’m going to do is share with you some weight loss tips that will help you.

That way, you will be able to get the body that you’ve always wanted.

The fat loss tips are:

1. Eat healthy foods frequently. You should eat every two hours. Also, be sure you eat healthy foods. These foods include lean meats and fish, whole wheat breads and pasta, fruits, nuts, and veggies. These foods will help you increase your body’s metabolism, which will help you burn fat.

2. Exercise at least three times a week. You should workout 3 times a week. The exercises you can do are walking, running, jogging, riding your bike, and weight training. Exercising will help you burn fat and will help tighten your skin so that it doesn’t sag.

3. Drink plenty of water and green tea. You should drink 8 glasses of water and 1 glass of green tea a day. This will help you keep your metabolism up, which will help you burn fat. Also, drinking green tea and water will help you get rid of toxins that are in your body.

These are some tips that will help you lose fat on your body. If you are serious about losing weight, be sure to use the tips above. It will help you answer the question, “how do I lose fat on my body”. This is the perfect time for you to get back in shape.

To learn the easiest ways to lose weight, click on the link below:How Do I Lose Fat On My Body

How to Lose Fat Fast

plongshanks — Mon, 21 Dec 2009 10:14:51 +0000

People who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you’ll find that they’ll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body’s general sense of well being.

That said, we do hear you about how slow these “healthy” diets are. But there are way to lose a lot of weight and stay healthy at the same time. The healthiest way to lose fat fast is to cut out the fat from your diet, substituting instead with lean protein and healthy carbohydrates. That’s both visible fat, the kind you see attached to meat and other not-so-obvious fatty substances such as chicken skin, and invisible fat, such as milk, cream, and eggs.

So, what do you eat instead? Yes, it’s very difficult not to eat crunchy fried chicken skin, or lick the cream that tops many delicious desserts, but it makes more sense than cutting out all the carbohydrates from your diet and denying yourself important fuel for daily energy. You’ll still be able to get the body’s requirement of fat from the food that you can eat, so it’s definitely a healthy option.

The next step is knowing what food to eat, now that you know how to lose fat from your diet, or at least lessen it considerably. Again, protein and carbohydrates are the important food groups you must pay attention to. Protein will be beneficial in building muscle tone, so that you’re not just thin, you’re lean. Research has shown that people with protein in their diet have a significantly reduced appetite, hardly hogging down food at meal times.

To get the best results, a balanced diet of protein and carbohydrates is recommended. Mind you, stay away from high carbohydrates. Especially if you have little exercise, your daily physical exertions will just be burning minimal calories and the stored carbohydrates that you don’t burn up will eventually transform into fat. But you do need carbs, especially if you’re on an exercise program, and will need low carb foods, such as whole wheat grains, sugars from fruits and vegetables. Exercise is also an important consideration if you want to learn how to lose fat fast.

When you’re beginning your diet, it’s understandable that you may not get enough good carbs to fuel your exercise regimen, or you may be overdoing it. To ensure that you’re getting the right amount of energy, supplements can enhance your diet. Please note that we said “enhance” and not “replace.” Supplements can be eaten or drunk as a shake after exercising or as snacks. Ideally, you must have six small or medium meals with controlled portions each day, and supplements can only be taken at most as two of these six meals. The rest of your meals should consist of real, natural, well balanced food.

To know more about how to prepare a well-balanced meal, try out our other tips and learn how to lose fat loss and achieve ultimate healthy fat loss that will last forever go to fatlosslifestyle.com

Darin Steen, the “Trainers Trainer” is America’s Top Fat loss, Healthy Lifestyle Coach. A best selling Author, drug-free for life professional Bodybuilder, Personal trainer, Motivational Speaker, and family man, he is an expert on fat loss, fitness, gaining muscle, and aging gracefully.

Fat Burning Diets…the Best Way to Lose Fat

plongshanks — Sat, 19 Dec 2009 10:26:21 +0000

Why are we overweight? Well its definitely not because we don’t exercise but the core reason is because we eat the wrong foods, the wrong types of calories, at the wrong times of day. This may sound odd but suspend disbelief a little: nothing else has worked maybe this can. I believe this idea will change the way you think about dieting. It did for me.
Food is the fuel in your engine! It truly has the power to make you slim or fat. Have you ever heard of the saying “You are what you eat”. Well for it to be really accurate you have to expand the saying so it becomes “You are what, when and how you eat”.
What you eat and when you eat it has a very powerful effect on your body. Together they can have a more decisive effect than any prescription weight loss pill. Your engine to be efficient really only needs certain foods at certain times, and if you don’t eat the right foods at the right times then calorie burning will be slowed to a crawl and they’ll be stored as fat tissue. This may sound counter-intuitive but eating more often (a.k.a. grazing) is a key factor in losing fat.
So the idea is that can SLIM down by eating the RIGHT FOODS at the RIGHT INTERVALS.
The Old Ways (which I have tried and failed with):
- Low Calorie Diets. You can’t lose weight by starving yourself because your metabolism will sense the drop in calories and it will then adjust itself by burning less calories a day. It’s a survival mechanism Frustratingly it’s why you can starve yourself on 1,000 calories a day and not lose weight while your friend can happily eat 3,000 calories a day and not gain an ounce.
- Low fat diets? Well have you noticed to that there is practically a “no fat or low fat” version of everything in the food store…and yet (and I don’t think I’m talking about just me here) we keep getting fatter…despite this “low fat” help.
- Low carb diets have been immensely popular but they can be very restrictive. Some deny you a large apple when you start or let you eat out normally. As a result they tend to leave you feeling fed up and discouraged and as an aside (I know from experience) can give you horribly bad breath.
I was amazed when I found this system. It’s different from anything I’d ever seen. They promise that you’ll see a change in your body in just 11 Days. For me that was an eye catcher. I had to forget about past dieting failures for a moment and think WHAT IF it was really possible to change your body in 11 days?
So what is their (2 part) Secret?
1) FOOD IS NOT YOUR ENEMY.
It is your friend! Every time you eat your brain releases fat related hormones into your bloodstream. There are 2 types and together they control Fat Burning and Fat Storage. However the really important fact is that these 2 hormones are controlled by the foods that you eat. Knowing that we can manipulate the fat burning hormones with our diet!
So the goal is to eat in order to manipulate these hormones so that after eating your body goes crazy producing more of the fat burning hormones and minimizing the fat storing hormones.
One of the key ways to do this is to eat more than 3 times per day because that allows us to control them better. Do you find it hard to believe that eating more often could be the solution to speeding up weight loss? Remember food is not the enemy instead think of it as the switch which can turn fat burning on and off. If I could turn fat burning on by eating I’d eat all the time (just kidding).
But sounds crazy doesn’t it? Eating more often can be the solution to weight loss. Realize this isn’t a magic pill. It will take effort. You must eat the right meals in the right patterns each day (clearly eating chocolate 10 times per day wont help you get slim).
However, the bottom line is that you’ll be eating MORE than 3 meals per day during the next 11 Days, you wont be hungry and after 11 days you’ll be slimmer and lighter. What is there to lose? I am thinking…”the weight!”
2) CALORIE SHIFTING.
This second part means that your body will be given different types of calories each day which will boost your metabolism and force faster fat loss.
Why does this work? Well your metabolism doesn’t know how much food you’ll eat tomorrow or the next day. So it burns calories based on your previous eating habits — it assumes that you’ll continue to eat in the same general way. However this system does the opposite of that so your body keeps burning at the higher level. So when you change the types of calories/meals every couple of days, your metabolism burns the foods entirely and then switches to burning your fat tissue.
Of course, in order for this shifting technique to work you need to eat foods which have been rated “Fat Burning Compatible” — because the foods you eat must be easy to burn. This does not mean you will be eating celery 5 times a day. Far from it, but it does mean you can’t go on a chocolate diet.
It’s a simple program that uses science but makes it soooo easy.

As I say on my blog, I am “working toward more of me with less bulk”. Anyway take a look at my page for more information. It can be found Here! Best of luck

So You Think Losing Fat is Impossible

plongshanks — Tue, 15 Dec 2009 10:07:40 +0000

Discover how to lose body fat and tone your body so you look good and feel great
Wendy Hearn has helped thousands of people to with weight loss help

How To Lose Fat And Look Good In Few Days

plongshanks — Mon, 14 Dec 2009 10:12:51 +0000

Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale is not as hard as you think it is. In fact, the methods to lose fat are actually easy to implement and do not require you to spend money on pills and wraps.
Now, let me share with you 3 methods that will allow you to lose fat and look good in few days time:
1. Maintain a regular exercise regime. Regular exercise is needed to reduce your overall body fat. The reason why doing crunches and sit-ups alone do not help get rid of your stomach fat is because these exercises do not burn fat. You need to do cardio exercises like jogging, brisk walking or swimming. To lose fat effectively, you need to first reduce your overall body fat with these cardio exercises. Then, you can move on to strength training such as weight lifting and crunches to tone your body. You should exercise at least 3 times a week, with each session lasting at least 30 minutes so that your body will be able to start burning fat effectively.
2. Watch what you eat. The next tip to lose fat effectively is to watch your diet. Having a balanced and healthy diet is the key to weight loss success in few days. Instead of taking 3 big meals per day, try taking 4 to 5 small meals instead. This will help increase your metabolism rate and cause your body to burn fat faster. Try to have protein, fat and carbohydrates in every meal to maintain a balanced diet.
3. Detoxify your body. Detoxification of your body system is one of the most effective ways to help you lose weight within a few days. This is because detoxification get rids of unwanted toxins and parasites inside your body that are causing you to stay fat and heavy. You should drink lots of water and take in more fiber and fruits in every meal. With detoxification, you will be able to lose fat and feel healthier at the same time!
These are 3 basic tips to help you start losing fat and look good. You should intertwine these 3 techniques into your daily lifestyle and you will be amazed how easy it is to lose weight and look good.

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Best Way To Lose Fat – And Sit-Up Is Not The Answer

plongshanks — Sun, 13 Dec 2009 10:56:37 +0000

Being fat poses a lot of social problems for you, therefore I can understand your urgency to find the best way to lose fat. In fact, losing fat is not as hard as you think it is – as long as you know the effective methods to reduce your overall body fat and eventually to lose weight.
In this article, let us discuss some of the best ways to lose fat, and sit-up is not one of them:
1. Proper diet. To lose fat effectively, you need to eat right from the beginning. Usually, the biggest reason why someone remains fat is because of the food that he or she consumes. Some foods that you eat will make you gain weight faster and you need to avoid those foods at all cost. You should have less snacks, fast food, chocolate and soft drink in order to lose weight. Especially soda, if you drink too much soda, the excess sodium that it contains will make your body to retain water and the carbonation causes bloating. So, eat healthily now. Include vegetables and fruits in every meal that you eat. Instead of having 3 big meals a day, you should take in 5-6 small meals per day to speed up metabolism rate for fat burning.
2. Exercise regularly. By exercising regularly, you are forcing your body to burn fat due to the increased of your metabolism rate. Especially cardio exercises like running and swimming, these exercises will burn fat over your entire body and reduce your overall body fat. With good cardio exercise routine, you will see the pounds melt away. Make sure that you exercise at least 3 times a week, with each session lasting at least for 30 minutes. It will keep you healthy, as well as to burn off those extra pounds from your body.
3. Detoxify your body. Your body contains a lot of toxins, impurities and parasites due to the food that you consume. Sometimes, these toxins and parasites are the culprits of you remaining fat. Therefore, you should take some effort to detoxify your body regularly by taking fruits and drinking enough water. Personally, I prefer drinking banana juice after meals which really helps to cleanse my body.
Here you go – these are the 3 best ways to lose fat. With these tips, I hope that you can shed off those pounds off the weighing machine now.

Want more tips to lose fat? Visit the website below for fat loss tips now:

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