LESSER FAT BLOG » Lose Fat Fast http://lesserfat.com Blog showing how to reduce fats and still keep fit Thu, 20 May 2010 22:58:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How To Lose Fat Fast | A Simple Diet For Weight Loss http://lesserfat.com/fats-reduction/how-to-lose-fat-fast-a-simple-diet-for-weight-loss/ http://lesserfat.com/fats-reduction/how-to-lose-fat-fast-a-simple-diet-for-weight-loss/#comments Tue, 05 Jan 2010 10:49:32 +0000 plongshanks http://lesserfat.com/fats-reduction/how-to-lose-fat-fast-a-simple-diet-for-weight-loss/ With the obesity rate at a shocking all time high, the need for nutritional know how and a simple diet for weight loss has never been more serious. Most folks have become accustomed to instant gratification and everyone wants to know how to lose fat fast. While the expectation of instant weight loss is unrealistic, there are habits you can adopt to help lose fat fast.
A simple diet for weight loss is what most people need. The plan should be easy, nutritionally balanced and effective at forcing the body to convert excess body fat to energy. Below is a simple plan for weight loss based on 6 small meals per day to keep your metabolism properly elevated. This diet may be carefully adjusted for variety so that boredom doesn’t trigger a binge on unhealthy foods.
Breakfast:
1 portion of lean protein.
This may be 4 to 6 scrambled egg whites or 1 serving of low fat or fat free dairy such as milk,cottage cheese, yogurt or cheese cubes, or 4 ounces of lean meat such as chicken or turkey breast. Vegetarians and vegans may substitute a serving of high protein soy products.
1 portion of fruit OR 1 portion of complex carbohydrates.
This may be any kind of medium sized piece of fresh fruit. Other carbohydrate options may also be 1 serving of brown rice, oatmeal, or high fiber, whole grain cereal. Portions size is generally limited to one-half to one cup. Always read labels for serving sizes. (No hash browns or French fries please.)
Unlimited amounts of non-starchy vegetables.
Vegetables such as tomatoes, cucumbers, mushrooms and all greens may be eaten freely throughout the day. Vinegar or fat free dressing may be used to enhance taste.
Mid-morning snack:
1 medium sized piece of fresh fruit.
One ounce of raw nuts. (One ounce is about one-fourth cup.) Walnuts, pumpkin seeds and almonds pack the most nutritional punch. One or two tablespoons of natural peanut butter may be substituted occasionally for variety, but do not purchase commercial peanut butters due to the unhealthy hydrogenated oil content.
Lunch:
1 portion of lean protein.
This could be 1 serving of low fat or fat free dairy such as cottage cheese, yogurt or cheese cubes, or 4 ounces of lean meat such as lean cuts of beef, chicken or turkey breast. Rotate your choices often to avoid boredom.
1 medium sized piece of fresh fruit. Do not eat canned fruit due to the high sugar content and low fiber. Fresh fruit is always the best option and frozen fruit without added sugar should the the second option.
1 portion of complex carbohydrates.
Carbohydrate choices for this meal may be one-half to one cup of brown rice or whole grain pasta. Other options could be 1 small to medium sized baked potato or sweet potato. (Hold the butter, sour cream and other fattening goodies! They contain too many calories for our weight loss purposes.)
Non-starchy vegetables may be eaten freely as long as they are not smothered in high fat dressings or sauces.
Mid-afternoon snack:
1 portion of lean protein.
Any of the protein choices above may be used here.
Any size portion of non-starchy vegetable. Fat free dressings may be used, but limit portion size to 2 servings.
Dinner:
2 portions of lean protein. Any of the above choices would work well.
Unlimited amounts of non-starchy vegetables. Good vegetable choices would be broccoli, cauliflower, cabbage, or mixed green salads. Season them with herbs, spices, lemon juice or a touch of sea salt. Avoid butter, margarine or creamy sauces since they add a significant amount of calories and little nutritional value.
This simple diet for weight loss may be used until your goal weight is reached. If you find at any time that you do not lose fat fast, 1 to 2 pounds per week, simply increase the amount of exercise you get each day. To break a stubborn plateau, you may also need to cut the amount of carbohydrates and fruit in half and increase consumption of non-starchy vegetables. Do not decrease protein portions. We want to lose fat fast. We don’t want to lose muscle.

Get more tips on how to lose fat fast. Learn how to make any diet 5 times more effective and lose fat fast!
]]> http://lesserfat.com/fats-reduction/how-to-lose-fat-fast-a-simple-diet-for-weight-loss/feed/ 0 How to Lose Fat Fast http://lesserfat.com/fats-reduction/how-to-lose-fat-fast/ http://lesserfat.com/fats-reduction/how-to-lose-fat-fast/#comments Mon, 21 Dec 2009 10:14:51 +0000 plongshanks http://lesserfat.com/fats-reduction/how-to-lose-fat-fast/ People who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you’ll find that they’ll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body’s general sense of well being.

That said, we do hear you about how slow these “healthy” diets are. But there are way to lose a lot of weight and stay healthy at the same time. The healthiest way to lose fat fast is to cut out the fat from your diet, substituting instead with lean protein and healthy carbohydrates. That’s both visible fat, the kind you see attached to meat and other not-so-obvious fatty substances such as chicken skin, and invisible fat, such as milk, cream, and eggs.

So, what do you eat instead? Yes, it’s very difficult not to eat crunchy fried chicken skin, or lick the cream that tops many delicious desserts, but it makes more sense than cutting out all the carbohydrates from your diet and denying yourself important fuel for daily energy. You’ll still be able to get the body’s requirement of fat from the food that you can eat, so it’s definitely a healthy option.

The next step is knowing what food to eat, now that you know how to lose fat from your diet, or at least lessen it considerably. Again, protein and carbohydrates are the important food groups you must pay attention to. Protein will be beneficial in building muscle tone, so that you’re not just thin, you’re lean. Research has shown that people with protein in their diet have a significantly reduced appetite, hardly hogging down food at meal times.

To get the best results, a balanced diet of protein and carbohydrates is recommended. Mind you, stay away from high carbohydrates. Especially if you have little exercise, your daily physical exertions will just be burning minimal calories and the stored carbohydrates that you don’t burn up will eventually transform into fat. But you do need carbs, especially if you’re on an exercise program, and will need low carb foods, such as whole wheat grains, sugars from fruits and vegetables. Exercise is also an important consideration if you want to learn how to lose fat fast.

When you’re beginning your diet, it’s understandable that you may not get enough good carbs to fuel your exercise regimen, or you may be overdoing it. To ensure that you’re getting the right amount of energy, supplements can enhance your diet. Please note that we said “enhance” and not “replace.” Supplements can be eaten or drunk as a shake after exercising or as snacks. Ideally, you must have six small or medium meals with controlled portions each day, and supplements can only be taken at most as two of these six meals. The rest of your meals should consist of real, natural, well balanced food.

To know more about how to prepare a well-balanced meal, try out our other tips and learn how to lose fat loss and achieve ultimate healthy fat loss that will last forever go to fatlosslifestyle.com

Darin Steen, the “Trainers Trainer” is America’s Top Fat loss, Healthy Lifestyle Coach. A best selling Author, drug-free for life professional Bodybuilder, Personal trainer, Motivational Speaker, and family man, he is an expert on fat loss, fitness, gaining muscle, and aging gracefully.
]]> http://lesserfat.com/fats-reduction/how-to-lose-fat-fast/feed/ 0 Lose Weight Fast, Strip That Fat Diet, Lose Fat Fast and Strip That Fat http://lesserfat.com/fats-reduction/lose-weight-fast-strip-that-fat-diet-lose-fat-fast-and-strip-that-fat/ http://lesserfat.com/fats-reduction/lose-weight-fast-strip-that-fat-diet-lose-fat-fast-and-strip-that-fat/#comments Fri, 18 Dec 2009 10:47:11 +0000 plongshanks http://lesserfat.com/fats-reduction/lose-weight-fast-strip-that-fat-diet-lose-fat-fast-and-strip-that-fat/ Being fat in the past, to understand my body was the best thing that could have happen to me. Since then I started losing weight, and kept it off. If you wish to lose weight fast, their are not hundred ways to do it, lose fat fast and strip that fat with a diet plan that will teach you how to efficiently understand your body.Understanding your metabolism is the only way you will lose fat and keep it off after you are done. Any diet plan that demands you to buy their products is advise against. Why? How exactly can you prevent weight gain after you are over with the diet, if you were not taught anything while you were on it, and just had to buy their so called healthy food? You need diet plan that will teach you how to cook healthy meals. The more diversity of meals, the better, as it will not become redundant for you, so you can stick to it easily. A few diet plans like Fat loss 4 Idiots or Strip that fat possess menu generators that can create not less than 40,000 different diet combination every cycle. Also, to lose fat fast, any diet plan you can come across that uses the calorie shifting method, should be highly considered. This method allow you to stimulate the sending of fat burning hormones in your body, and the way it is stimulated is by the food you eat. So in order to stimulate your hormones using this method, is to eat. No more starving, you can have 3 meals a day and more.Understand your body, and lose weight fast. Here is the real secret to weight loss. Strip that fat and lose fat fast with a diet plan that will teach you how cook healthily, eat healthily and burn healthily. Only then will dieting become easy and pleasant.

Lose fat with <a href="http://www.working-diets-review.com” rel=”nofollow”>working diets that will not only help you lose weight but also keep it off for good.
You are on the road to lose fat, http://www.working-diets-review.com can help you take your next step.
Allen B.
]]> http://lesserfat.com/fats-reduction/lose-weight-fast-strip-that-fat-diet-lose-fat-fast-and-strip-that-fat/feed/ 0 7 Free Fat Loss Tips to Lose Fat Fast http://lesserfat.com/fats-reduction/7-free-fat-loss-tips-to-lose-fat-fast/ http://lesserfat.com/fats-reduction/7-free-fat-loss-tips-to-lose-fat-fast/#comments Wed, 16 Dec 2009 10:13:52 +0000 plongshanks http://lesserfat.com/fats-reduction/7-free-fat-loss-tips-to-lose-fat-fast/ Copyright (c) 2008 Arnold Hexden

If you want to lose fat, it may be helpful for you to know that there are some free fat loss tips to make your diet program more effective. We will share 7 tips that have been proven successful by millions of weight loss participants in any fat loss program of their choice.

Free Fat Loss Tips No1: Realistic Goals

Reasearch has proved that the fastest way to lose motivation is to set unrealistic goals for yourself before you even start your diet, ask yourself some simple questions – What do you want to achieve ? How much fat do you want to lose in a day, a week or a month ?

It is important to remember that each small goal you achieve will propel you closer to your final destination. Where ever possible try not to set unrealistic goals, as it is inevitable that you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Free Fat Loss Tips No2: Preparation is the Key

If you are serious about changing your life, start by getting rid of your junk food, your sodas in the refrigerator, those ice creams and puddings, those chocolates you stash in your drawer! Start by making a new list of the food you need and start stocking on them in large quantities. It is far better to include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Free Fat Loss Tips No3: Reward system

Every now and again you need to give yourself a pat on the back and create a reward system for your Fat loss program. You could for instance, treat yourself to a new pair of shoes, a new gadget or even a new handbag if you reach a certain point in your weight loss efforts.

Free Fat Loss Tips No4: Healthy Breakfast

Breakfast is the most important meal of the day and it should never be skipped. Missing breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. So skipping it is sheer suicide to your fat loss program!

Free Fat Loss Tips No5: Exercise

If you want long lasting effects and wish to boost the rate of your fat loss, exercise is one important activity you must inculcate into your routine. Research shows that no fat loss program can be successful without a good exercise program. Do some research and choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Free Fat Loss Tips No6: Sleep

You should always try to get enough sleep during your fat loss program. Research shows that a normal adult would usually need approximately 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Free Fat Loss Tips No7: Relaxation

This is important in and you should make relaxation a crucial apart of your schedule. Try Meditation, learn to relax and these affirmations can help boost your confidence and make the process more enjoyable.

Just by following these seven free fat loss tips, you can start seeing results in your efforts to lose fat. Be consistent and make them part of your lifestyle and success in your new diet is assured.

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