LESSER FAT BLOG » Lose Fat

Why Doesnâ??t our Body Want to Lose Fat?

plongshanks — Sat, 09 Jan 2010 10:29:48 +0000

How frustrating is it, when you bust your butt for a few weeks, training hard and sticking to your diet, and your fat doesnâ??t seem to budge. It seems as though it doesnâ??t want to get burnt off. Why is that? Why is fat so stubborn and hard to lose? The very answers to these questions will hopefully make your fat loss journey a lot easier. To first understand why fat is so stubborn; we must know why it is stored on our bodies in the first place. The main reason why it is stored on our bodies is to prepare for times of starvation. It is our back up energy supply for when food is scarce. This was hardwired into our DNA thousands of years ago, when cavemen would have to survive days or even weeks grazing on whatever they could find until they made a kill.The body is reluctant to use up its fat stores because it is our last ditch chance at survival when food is in shortage. Problem is, dieting only makes this worse. The caloric restriction that comes with dieting makes our body fat even more stubborn. This is because it doesnâ??t know how long this period of food shortage is going to last for. So it is going to go out of its way to maintain its fat stores as long as possible. The body then goes to extreme measures and breaks down muscle tissue to use as energy instead. This results in a loss of muscle, a slower metabolism and therefore makes fat loss even tougher.So how then do we make our body want to lose fat?Itâ??s actually quite simple. Eat more. You see if the body sees that there is an abundance of calories coming in, it will think that it is pointless storing all this fat. It will then feel a lot safer at using up the fat stores for energy. Exactly what we want!However, to successfully lose fat, we have to eat a calorie deficit. So to make the body feel a lot safer at using your fat stores, I recommend 3 solutions.- Eat only slightly less total calories then you need a day. Cutting calories too far will only make our body fat stubborn. Just be patient. A good number would be to eat 15 calories per pound of bodyweight a day.- Have a 1-2 cheat meals a week. Overeating once or twice a week, will again show your body that there is plenty of calories coming in, and there is no reason to panic. – Burn a calorie deficit with exercise. Performing short, intense exercise is the best way to lose fat. It boosts our metabolism, and actually stimulates hormones that actually make our body want to get rid of our excess fat. Hope this helps

Luke Johnstone, fed up with fad diets, devised an easy weight loss alternative which enables you to eat whatever you want, pig out a few times a week and spend only 90 minutes a week training. Luke himself put the program to the test and completely transformed his body. For photo proof, as well as more outlining how he did it you can check out http://www.junkfooddietsite.com

Daily Checklist For Building Muscle And Losing Fat

plongshanks — Wed, 06 Jan 2010 10:34:57 +0000

If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time.

1. Set a goal for yourself and get real about achieving it.

Until you set a goal of how much body fat you want to lose and muscle you want to gain, you’re just dreaming. I

It needs to be specific and written down. If building muscle and losing fat is what you want to do, you must be willing to achieve it at all costs. If you do not want to, you’ll continue to give yourself reasons not to workout.

Get real and tell yourself that you are going to do this, no matter what. Before any other step, this is the most important one. If you are not real and serious about building muscle and losing fat, all of the steps in the world will not help you. YOU MUST SET A GOAL FOR YOURSELF.

You need a reason to keep going, to do cardio first thing in the morning, to skip that extra slice of pizza. You need a reason or you will not follow through. So, step 1, and the most important one at that, is to stop dreaming and start doing.

Tell yourself you are going to achieve your goal no matter what. Write down what you want to achieve and then go after it!

2. Drink your life away! (well, not really)

If you have ever doubted the importance of water, try going a few days without it. You can live weeks without food, but only days without water.

It is used in EVERY single physiological process your body undergoes. Its importance cannot be stated enough, especially when it comes to building muscle and losing fat. Shoot for at least a gallon a day, preferably more.

The inconvenience of constantly using the bathroom is a minor drawback compared to the benefits you will receive. Keep a bottle wherever you spend most of your day, at your desk at work, in your car, heck, wear a water bottle around your neck, but just get enough water.

3. Eat 5-6 small meals a day consisting of high protein, moderate carbs, and low-fat.

This is important in keeping your metabolism efficiently burning calories. Constantly grazing on meals every 3 hours will allow your body to burn off what it has consumed quicker and more efficiently.

Not only that, it ensures your body has enough protein needed for building muscle. Protein is the nutrient responsible for muscle growth.

Eating 2-3 larger meals will actually cause your body to store fat as a defense mechanism. Your body is not sure when its going to get its next meal so it tends to store more in case of perceived famine.

Make each meal consist of higher protein (builds muscle), moderate carbohydrates (fuel for the body) and low fat (energy and protection).

Make sure that every single time you consume something (besides water), it contains some protein and carbs, TOGETHER. So a slice of wheat bread w/ peanut butter is an example of protein w/ carbs. But remember to eat a protein/carb snack or meal every 3-4 hours to keep that metabolism running smooth.

4. Do INTENSE cardiovascular workouts 3-4 times a week.

This is where the majority of the fat-burning takes place. Nutrition is the other key. Treat your cardio days like you do your workouts. That means, put all of your energy and intensity into your cardio.

Do 30 minutes of cardio 3-4 days a week. During a session of cardio, warm-up for 5 minutes, then do 20 minutes at a high intensity pace. Then cool down for the last 5 minutes.

By intense I mean going at a fast enough pace where you are sweating, panting, huffing, puffing, turning red. Get your body out of homeostasis (everythings normal and in balance). Doing cardio for the sakes of doing it will not burn fat.

Going for a leisurely walk will not sufficiently burn fat, unless you walk ten miles. Riding a stationary bike while relaxingly reading the paper will not burn much fat. Hey, its only 30 minutes. Bust your butt for this time and the return on your investment will be great.

Choose cardio machines that get more of your body moving. The more you move, the more you burn. Stairmaster and running on the Treadmill are good examples. The stationary bike is o.k., but only your lower body is moving. The more your whole body moves, the more energy you expend.

5. Do INTENSE Weight training 3-4 times a week.

Do not mistake weight training w/ trying to burn fat. Weight training will not burn a sufficient amount of body fat. It’s more for building muscle.

What weight training will do is help you burn fat in the future. When you add muscle to your frame, your body has to expend more energy (burn more calories) to maintain that muscle tissue.

So when you’re at rest, even sleeping, the more lean muscle mass you have, the more calories you will expend. Weight training will not only strengthen existing muscle, but will add additional lean muscle tissue to handle any future demands placed on the muscle. The more lean muscle tissue you have, the more calories you will expend at rest.

6. Figure out your daily energy expenditure and reduce it.

Most people do not like to calorie count, me included. But in order to properly lose body fat, you need to determine your daily energy expenditure or caloric maintenance level.

You then need to reduce your energy consumption to be below your energy output. It’s difficult to place a number on how much below your consumption you should go, because everyone is different.

A good place to start would be 150-200 calories below your maintenance levels. Then continue to observe the effects in the mirror to determine if this number needs to be changed. If you continue to see no results, try reducing your energy consumption to 300 calories below your energy output.

7. Instead of a 30 minute cardio session, do 2, 15 minute sessions.

This is definitely a tough thing to do because of busy schedules, but if it is possible, do a 15 minute cardio session first thing in the morning and another session later in the afternoon or early evening.

Research has shown that compared with subjects that did a 30 minute cardio session, those that did 2 15 minute sessions burned twice as many calories. Make each 15 minute session still very intense, which is easier to do if you are going 15 minutes.

Warm-up for 2-3 minutes and then go all out for 13-15 minutes, then cool down for 2-3 minutes. Once again, if you can fit 2 15 minute cardio sessions into your day (never on weight-training days), you will burn twice the amount of calories than doing a 30 minutes session.

8. Continue to up your weight (overload) when doing resistance training.

Remember that building muscle will assist you in the fat-burning process later on. The more muscle you have, the more energy your body expends to maintain that muscle, even at rest. In order to make constant and significant gains, remember to train intensely and for short durations. I like to call them bursts of exercise! Work no more than 2 muscle groups a workout, 3 workouts a week. Keep reps between 4-6.

This will cause you to maintain high enough resistance to add overload to the muscle, causing more muscle growth. Do only 2 heavy sets per exercise and keep workouts no longer than 45 minutes. Keep your workouts intense and to the point. Do it and get out of the gym. DO NOT DO YOUR CARDIO BEFORE OR AFTER WEIGHT TRAINING!

It’s hard to focus intensely on both weight training and cardio in the same session! Do not rob one to pay the other.

There you have my 8 proven steps for building muscle and losing fat in less time.

Yes – you Can Build Muscle/lose Fat at the Same Time

plongshanks — Mon, 04 Jan 2010 10:07:53 +0000

When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape that tapered down to a small waist.

Unfortunately, that’s not how I looked. When I glance at old pictures, it appears that I was fooling myself into believing I looked less like the Pillsbury Doughboy than I really did.

What was wrong? I pumped iron, downed high quantities of protein, ingested carbs during the so-called “two-hour window” after my workout. And most importantly in my mind; I kept my calorie intake high because all the available information said I needed to “bulk up” – to eat many more calories than I was burning so I could gain that desired muscle mass.

Now in my forties, I’m easily gaining natural muscle that I longed for twenty years ago. Not only that, I’m doing it while staying lean. Just recently, I decided to lean down even further – getting my body fat down in the mid-single digits. I was actually gaining strength and muscle while doing it.

How can that be? We’re told over and over that in order to gain muscle size, we need to eat a lot. Oh… and if you have a “fast metabolism” (i.e. blessed with really low body fat), they’ll tell you to turn yourself into a gorging pig because that’s the magic bullet for “getting big”… right? Well, that will get you “big”, but not with the kind of size that helps you land dates on Saturday night.

The fast metabolism people are being told to eat a lot more calories than they burn so they can gain muscle. They are assured by their muscle building gurus that they’ll go to a different phase after they’ve gained the muscle; a phase in which they’ll burn the fat.

Those with unwanted body fat are being told they’ll need to focus on losing the fat before they can gain any appreciable muscle. It’s said that the restrictive diet they’ll need to adhere to will prevent them from gaining muscle size.

So here’s a quiz question: If the skinny person can’t gain muscle without eating a lot of excess calories and the fat person got fat by eating excess calories, how is the former fat person ever going to gain muscle without gaining back fat and how is the skinny person going to lose fat once he’s “bulked up” without ending up skinny again? Maybe someone’s feeding us something other than food.

The answer: Fat and muscle are completely different tissues sitting side-by-side on the body. Don’t confuse the method by which one is gained or lost with how the other one is. If you’re slender and you shovel down truckloads of extra calories while inadvertently missing the ideal muscle breakdown/recuperation ratio, you’ll just end up fat.

Here’s a question for the “fast metabolism group”. Have you ever followed the advice of bodybuilding experts and didn’t gain the muscle you expected? You know the advice I’m talking about; eat A LOT of food, train “HEAVY” (relative term – how about “make heavy weights into light ones”?), use big compound exercises, try to sit on your ass as much as possible, and uh… set your alarm to go off in the middle of your sleep so you can chug some 2AM whey protein. Ugh… I don’t know about you, but you’ll never pull me out of a good night’s sleep just to force down some chalky powder.

Would you like to know what doing tons of compound exercises, forced reps, three, four and five-day splits and eating a lot of calories did for me? It turned me from a slim guy into a fat guy. When it was time to lose the fat, the muscle gains were disappointing. Anyone who’s been to my website can attest; whatever muscle was lying dormant under my body fat – it didn’t amount to much.

So the big question: How did I recently gain strength and muscle size while getting super lean?

I did it by eating slightly more protein than usual. I used 45 minutes of low-intensity cardio work to burn fat as soon as I got up in the morning.

Above all, I made sure my muscles continued to be trained and recuperated at the ideal ratio and in my unorthodox manner. That’s what’s more important than adhering to some precise caloric regimen.

I’ll never again listen to anyone who claims you can only do one or the other; you CAN gain muscle and lose fat (or remain lean) simultaneously.

Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. To see his personal transformation, visit www.hardbodysuccess.com>www.hardbodysuccess.com

The Absolute Easiest Way to Lose Fat

plongshanks — Sat, 02 Jan 2010 10:15:57 +0000

If you have trouble sticking to diets, you are in luck. In this article I am going to show you what I believe to be the absolute easiest way to lose fat.To start with, I recommend that you eat whatever you want. Forget all the hype around fat or carbohydrates making us fat, because they don’t. Too much food makes us fat. No matter what food it is, we will gain weight if it is more calories then we burn off a day. At the same time, we can lose weight eating anything we want as long it is less than our body needs.Now doesn’t that just make sense? The problem with strict dieting is that it deprives us of the foods that we love. Our natural tendency is to want whatever it is we aren’t allowed to have. So then, this deprivation increases our cravings, testing every inch of our willpower. Eventually, our cravings get the best of us and we ruin our diet on the very foods we weren’t allowed to have. Just remember that fat loss is as simple as burning more calories then we eat. It’s that simple. This is the number one reason why all those fad diets work. It has nothing to do with the foods they make you give up; they are simply low in calories.This is why I recommend eating whatever you want. It will keep your cravings under wraps and will help you stick to a reduced caloric intake for much longer.So how many calories should we eat?Now obviously eating too much will prevent us from losing fat. What many don’t realize though, is that eating too few a calories will also make it extremely difficult to lose fat. This is because when there is a severe reduction in calories, our body panics. It becomes very reluctant to use our fat stores for energy, as it wants to keep it for as long as possible to survive. Since there is a lack of food coming in, and the body wants to keep our fat, our body actually breaks down our muscle tissue to use as energy. This is how we lose muscle on low calorie diets and our metabolism slows right down.To prevent this, all you have to do is eat more. This will show the body that there is plenty of food coming in, and that hanging onto our fat stores is pointless. It will then feel more comfortable to burn our fat for energy. So a safe figure will be to eat 12-13 calories per pound of bodyweight, spread out over 4-6 meals. For example, a 200 pound man should eat 2400-2600 calories. Even though this is a safe figure for fat loss, eventually our metabolism will adjust and slow down. After all it is less calories then our body actually needs. Our body is just trying to survive the best it can on the amount of food coming in.To prevent this have a cheat meal once or twice a week where you eat as much of anything you like. This will again show your body that there is plenty of food coming in and that it is safe to use our fat for fuel. It will also help keep you consistent, as it will help you survive in social situations. Don’t worry; you won’t be ruining your progress. It helps you burn fat even faster by giving your metabolism that boost when it just starts to adjust and slow down.So to sum up eat whatever you want and focus primarily on your total caloric intake. Combine this with an occasional meal off and regular exercise and you will be surprised with how easy fat loss can be.

Luke Johnstone managed to overcome his lifelong weight loss struggle and get a six pack for the first time in his life. He did this eating whatever he wanted, pigging out occasionally and spending only 90 minutes a week exercising.
For photo proof, as well as more info outlining how he did it, check out http://www.junkfooddietsite.com

The Fastest Way to Lose Fat – Discover the Truth

plongshanks — Fri, 01 Jan 2010 10:25:29 +0000

Overweight is very common problem nowadays. Not only women aren’t satisfied with their bodies, this problem is a big headache for men too. If you want to change your body and get rid of those extra pounds this article is what you need. It will tell you about the fastest ways to lose fat and tone your body. Before you start losing fat you should understand that you have to be prepared. That’s why motivation is so important. Motivation does wonders in your goal to lose fat.Many weight loss experts recommend to increase meal frequency. Usually people eat 3 times per day. However if you want to lose fat you should eat 6 times per day. It doesn’t mean that you should eat more, just separate your daily meal plan into 6 parts. Eat less but more often. The second advice is to move more. It doesn’t meant that you should regularly visit gym and spend long hours training your body. Just don’t lay on a sofa watching tv and eating pizza. Every cardio exercise would help you to burn fat. You can dance, jump, or swim. Everything move is important. You might have heard that you should eat less to lose fat. However this is a common misconception. Remember, by limiting your calorie intake you slow down your metabolism, This means that you will lose fat more slowly. To lose fat as fast as possible you should follow special diets created by professional weight loss experts. I strongly recommend you to use the best fat loss program called “fat loss 4 idiots”. It has already helped thousands of women and men from all over the world and if you are really serious about fat loss you should leatn more about this ebook because it is the fastest way to lose fat.

The Fastest Wat To Lose Fat

Are You Finding it Hard to Lose Fat?

plongshanks — Thu, 31 Dec 2009 10:30:53 +0000

Discover how to lose stomach fat and tone your body so you look good and feel great
Wendy Hearn has helped thousands of people to achieve weight loss success

Lose Fat in Stomach – How Can You Do it Easily?

plongshanks — Sat, 26 Dec 2009 10:17:28 +0000

How to lose fat in stomach is a common question in forums about weight loss. Therefore, here I will give some tips that could help you to eliminate the fat around your waist. Clearly, this will not happen from one day to another and will require some effort and dedication. Let´s start:

Probably, you already know that alcohol causes weight gain, but does not end there, know someone who is tall and thin but at the same time has a big belly? It may be an excessive consumption of alcohol. The explanation for this is that the calories from alcohol are completely useless, alcohol contains no nutrients and thus all their calories are stored as fat. My suggestion: If you usually drink alcohol frequently, do not stop drinking completely, avoid the daily consumption and drink in a moderated way.

Try registering in a role the meals that you have made over 2 weeks, probably you will find that consumed much more crap than you expected. I can say that by doing this little test I discovered how my food was bad. Usually neither was the main meals I consumed the worst food, it was the snacks, with products that had in the closet (chips, cookies, etc. …My suggestion: In your meals away from home and at the supermarket shopping, stop buying junk food.

This is a bit obvious, but it is never too much to recall it because people have a short memory. If you eat before going to sleep, you´re not burning the calories you consume, and then they are converted into stored fat that just under your belly skin.My suggestion: have your last meal 2-3 hours before your bedtime. If you need to eat something, pick something healthy, as a piece of fruit.

Please do not exaggerate it may do more harm than good, but start doing exercises, at least 30 minutes of cardiovascular a day along with the abdominal exercises. If you have time and money, join a gym near home, where you can get an exercise program from a personal trainer.

These suggestions are simple to perform and can be quite useful if you´re looking forward to lose fat around stomach area. If you are searching for help to lose some weight try to visit www.the-review.net

How Do I Lose Fat on My Body- 3 Fat Loss Tips

plongshanks — Fri, 25 Dec 2009 10:24:00 +0000

Trying to lose fat on your body can be difficult and frustrating. Especially when you’ve tried going on “diets”. It will have you wondering, “how do I lose fat on my body”. So, what I’m going to do is share with you some weight loss tips that will help you.

That way, you will be able to get the body that you’ve always wanted.

The fat loss tips are:

1. Eat healthy foods frequently. You should eat every two hours. Also, be sure you eat healthy foods. These foods include lean meats and fish, whole wheat breads and pasta, fruits, nuts, and veggies. These foods will help you increase your body’s metabolism, which will help you burn fat.

2. Exercise at least three times a week. You should workout 3 times a week. The exercises you can do are walking, running, jogging, riding your bike, and weight training. Exercising will help you burn fat and will help tighten your skin so that it doesn’t sag.

3. Drink plenty of water and green tea. You should drink 8 glasses of water and 1 glass of green tea a day. This will help you keep your metabolism up, which will help you burn fat. Also, drinking green tea and water will help you get rid of toxins that are in your body.

These are some tips that will help you lose fat on your body. If you are serious about losing weight, be sure to use the tips above. It will help you answer the question, “how do I lose fat on my body”. This is the perfect time for you to get back in shape.

To learn the easiest ways to lose weight, click on the link below:How Do I Lose Fat On My Body

Fat Burning Diets…the Best Way to Lose Fat

plongshanks — Sat, 19 Dec 2009 10:26:21 +0000

Why are we overweight? Well its definitely not because we don’t exercise but the core reason is because we eat the wrong foods, the wrong types of calories, at the wrong times of day. This may sound odd but suspend disbelief a little: nothing else has worked maybe this can. I believe this idea will change the way you think about dieting. It did for me.
Food is the fuel in your engine! It truly has the power to make you slim or fat. Have you ever heard of the saying “You are what you eat”. Well for it to be really accurate you have to expand the saying so it becomes “You are what, when and how you eat”.
What you eat and when you eat it has a very powerful effect on your body. Together they can have a more decisive effect than any prescription weight loss pill. Your engine to be efficient really only needs certain foods at certain times, and if you don’t eat the right foods at the right times then calorie burning will be slowed to a crawl and they’ll be stored as fat tissue. This may sound counter-intuitive but eating more often (a.k.a. grazing) is a key factor in losing fat.
So the idea is that can SLIM down by eating the RIGHT FOODS at the RIGHT INTERVALS.
The Old Ways (which I have tried and failed with):
- Low Calorie Diets. You can’t lose weight by starving yourself because your metabolism will sense the drop in calories and it will then adjust itself by burning less calories a day. It’s a survival mechanism Frustratingly it’s why you can starve yourself on 1,000 calories a day and not lose weight while your friend can happily eat 3,000 calories a day and not gain an ounce.
- Low fat diets? Well have you noticed to that there is practically a “no fat or low fat” version of everything in the food store…and yet (and I don’t think I’m talking about just me here) we keep getting fatter…despite this “low fat” help.
- Low carb diets have been immensely popular but they can be very restrictive. Some deny you a large apple when you start or let you eat out normally. As a result they tend to leave you feeling fed up and discouraged and as an aside (I know from experience) can give you horribly bad breath.
I was amazed when I found this system. It’s different from anything I’d ever seen. They promise that you’ll see a change in your body in just 11 Days. For me that was an eye catcher. I had to forget about past dieting failures for a moment and think WHAT IF it was really possible to change your body in 11 days?
So what is their (2 part) Secret?
1) FOOD IS NOT YOUR ENEMY.
It is your friend! Every time you eat your brain releases fat related hormones into your bloodstream. There are 2 types and together they control Fat Burning and Fat Storage. However the really important fact is that these 2 hormones are controlled by the foods that you eat. Knowing that we can manipulate the fat burning hormones with our diet!
So the goal is to eat in order to manipulate these hormones so that after eating your body goes crazy producing more of the fat burning hormones and minimizing the fat storing hormones.
One of the key ways to do this is to eat more than 3 times per day because that allows us to control them better. Do you find it hard to believe that eating more often could be the solution to speeding up weight loss? Remember food is not the enemy instead think of it as the switch which can turn fat burning on and off. If I could turn fat burning on by eating I’d eat all the time (just kidding).
But sounds crazy doesn’t it? Eating more often can be the solution to weight loss. Realize this isn’t a magic pill. It will take effort. You must eat the right meals in the right patterns each day (clearly eating chocolate 10 times per day wont help you get slim).
However, the bottom line is that you’ll be eating MORE than 3 meals per day during the next 11 Days, you wont be hungry and after 11 days you’ll be slimmer and lighter. What is there to lose? I am thinking…”the weight!”
2) CALORIE SHIFTING.
This second part means that your body will be given different types of calories each day which will boost your metabolism and force faster fat loss.
Why does this work? Well your metabolism doesn’t know how much food you’ll eat tomorrow or the next day. So it burns calories based on your previous eating habits — it assumes that you’ll continue to eat in the same general way. However this system does the opposite of that so your body keeps burning at the higher level. So when you change the types of calories/meals every couple of days, your metabolism burns the foods entirely and then switches to burning your fat tissue.
Of course, in order for this shifting technique to work you need to eat foods which have been rated “Fat Burning Compatible” — because the foods you eat must be easy to burn. This does not mean you will be eating celery 5 times a day. Far from it, but it does mean you can’t go on a chocolate diet.
It’s a simple program that uses science but makes it soooo easy.

As I say on my blog, I am “working toward more of me with less bulk”. Anyway take a look at my page for more information. It can be found Here! Best of luck

What is the Best Way to Lose Fat- Top 3 Weight Loss Tips

plongshanks — Thu, 17 Dec 2009 10:24:41 +0000

Trying to lose fat can be difficult and frustrating. Especially when you’ve tried a bunch of “diets” that didn’t work. It will have you asking yourself, “what is the best way to lose fat”. So, what I’m going to do is share with you some of the best tips to help you lose weight.

That way, you’ll be able to get the body you’ve always wanted.

The top 3 Weight loss tips are:

1. Eat healthy and frequently. This will help you lose fat quickly. You should eat every two hours. This will allow your metabolism to increase, which will help you burn fat. Be sure to eat foods that will help you do that. The foods that will help you burn fat include apples, lean meats and fish, grapefruit, whole wheat breads and pastas.

Also, make sure you drink 8 glasses of water a day.

2. Exercise at least 3 times a week. This is another way to lose fat. The exercises you can do include walking, weight training, jogging, swimming, and riding your bike around your neighborhood. This will help you burn fat and tightened your muscles, so that your skin doesn’t sag after you have lost weight.

3. Drink one cup of green tea a day. Green tea will help you burn fat. It also has antioxidants in it, which is healthy for you.

These are some of the best ways to lose fat. If you are serious about losing weight, you should use the tips above It’ll help you get back in shape. Now that you have the answer to your question, “what is the best way to lose fat”, go out and get the body that you want.

To learn the easiest ways to lose weight, click on the link below:Best Way To Lose Fat