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Jan
4

Yes – you Can Build Muscle/lose Fat at the Same Time

plongshanks on January 4th, 2010

When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape that tapered down to a small waist.
Unfortunately, that’s not how I looked. When I glance at old pictures, [...]

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Dec
31

Are You Finding it Hard to Lose Fat?

plongshanks on December 31st, 2009

Discover how to lose stomach fat and tone your body so you look good and feel great
Wendy Hearn has helped thousands of people to achieve weight loss success

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Dec
15

So You Think Losing Fat is Impossible

plongshanks on December 15th, 2009

Discover how to lose body fat and tone your body so you look good and feel great
Wendy Hearn has helped thousands of people to with weight loss help

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Dec
11

Difference Between Losing Weight and Losing Fat

plongshanks on December 11th, 2009

When someone tells you that they want to lose weight, what do they actually mean? Losing weight implies that someone wants to become lighter. However, it’s a fallacy that’s been reinforced in the last few decades. Losing weight won’t make you healthy necessarily, while losing fat will. There is a difference and not many people [...]

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