Dr. Suzanne Gudakunst programme begins with essential educational  tips on  weight loss, a major plus point found lacking in several other weight loss guides out there.

Top Secret Fat Loss Secret offers you two plans – the Pro Elite and Hardcore Plan.

The Pro Elite enables  you to discover the real truth behind why you’re overweight and shows you how to get rid of puffy bulges, extra fat and spare tires forever.

On the other hand, the latter focuses on teaching you how to destroy the curse of fat and obesity that’s preventing you from enjoying life, and how to transform yourself into the most fabulous shape you  never even imagined possible for you!

That’s not all though. Dr. Suzanne goes on to talk about ‘Colon Parasites’ – the nasty little critters that cause us to crave sugary foods and also creates metabolic issues, which is definitely not healthy. She also recommends plenty of natural remedies and supplements that you can use to give yourself an effective liver and colon cleanse.

Top Secret Fat Loss Secret seems a revolutionary new method that not only helps  to successfully lose weight, but also helps in cleansing the body and freeing it from all kinds of nasty parasites that cause havoc to your health.

There is also a  ‘Metabolic Type Plan,’ which explains in detail, how to work out what types of food the  body likes to burn, so you can easily adjust your eating habits to lose more fat. This is great stuff that many folks out there don’t know much about…yet is something that’s crucial to your fat burning

The book also contains a ton of golden nuggets on losing weight – with an emphasis on how you can lose weight – fast. All of the tips and hints are good, valuable pointers that are sure to produce successful results if implemented regularly.

http://www.fatloss4idiots.com

The program tackles the challenges of fat loss on the through meal planning, calorie shifting, and portion control. It also features a unique  Online Diet Generator  feature that is capable of generating  varied, nutritionally balanced, and tasty  meal plans at a click. Fat Loss 4 Idiots essentially offers you an 11-day meal plan

The diet program is based on getting 100% proper nutrition, from eating normal foods and also getting the appropriate amount of calories daily. After the 11-days are up, there are 3 days when you can eat what you like – there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you – if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight.

The program is also based on naturally increasing metabolism through “calorie shifting” into the menu plan that is created from diet generator. One portion of the program not generally liked is where you eat nothing but fruit all day long, but many have later attested to its tremendous effect on metabolism.

The rules in the program aren’t realy hard to follow as they are more of the conventional health rules such as  basic habits of drinking water more often, walking a little further, etc .

BURN THE FAT PROGRAM –TOM VENUTO  http://www.burnthefat.com

The program created by Tom Venuto believes that you can loss fats without drugs, without supplements and without screwing up your metabolism! This is contained in his ‘Burn The Fat Feed The Muscle’ program. Tom’s  program is premiered on the following facts.

• Eating more of the right foods (up to a certain point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
• Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down.
• So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism.

Here is Tom’s claims to those who implement his system in the ‘Burn the Fat. Feed the Muscle’ ebook:

‘After week one, you’ll notice the first changes. Your pants will be a little looser, and the first couple pounds will drop off the scale. You might even see 3-5 pounds of weight loss, but don’t get too excited yet because some of that was probably water weight. The big difference after week one is YOUR ENERGY. It has gone through the roof!. That’s what happens when you eat like a physique athlete!

By the third week, the results start to get really noticeable. You’re leaner, harder and seeing more muscle definition – lean enough at this point that other people are taking notice and wondering what you’re doing to look so good (watch out – they might even start getting jealous!)

Every week after that, your results get better and better as fat quickly melts away and your metabolic rate starts “racing” like a turbo charged engine. After this pivotal 21 to 30 day mark, your mind and body have “synchronized.” You’ve accomplished the ULTRA-IMPORTANT turning point of getting your new lifestyle habits to take root and your sub-conscious mind has taken over, so eating clean and training hard is almost becoming effortless.

By the 90-day mark, You’ve reached your goal! You might even be staring in the mirror in astonishment, seeing your ABS for the first time! Even if you still have more weight to lose, you already look great, you feel great and you’ve made so much progress since week one, your friends are practically breaking down your door to find out how you got so lean (and psssst… it’s ok with me if you tell them your secret is Burn The Fat, Feed The Muscle!)’

The number of people testifying of the  success rate achieved with Burn the Fats programme actually makes it a dominant force to reckon with in the fat loss industry.

Have you found Tom  Venuto’s  system quite helpful or not, leave your comment.

How do you boost your metabolism?

1. Avoid skipping break-fast: throughout the night, your metabolism was low cause your body was at rest. As soon as you eat you wake up your metabolism and the earlier you do this the better, as you will begin burning calories sooner in the day than if you skipped breakfast and continued through to lunch.
2. Take between 8 to 10 glasses of water daily. Water suppresses the appetite, and helps the skin and organs, flushing toxins out of the body system. Moreover, it aids exercise aimed at reducing fat by making the body hydrated and able to burn more calories
3. Avoid red meat, chicken and fish like sardine but rather take lean white turkey (with the skin removed). This rich in protein, that will help to build more muscles and burn more fats
4. Take foods with high fiber content, such as lettuce, celery, broccoli , fruits and vegetables, Potatoes however are carbohydrates and should not be placed in a group with fruit and vegetables
5. Soybeans contain a nutrient called lecithin that protects cells from accumulating fat and help break down fatty deposits in the body.
6. Some naturally occurring chemicals in a number of foods  assist in fat burning. Capsaicin, which occurs in chili peppers and some other foods, stimulates the metabolism for hours after ingestion.
7. Calcium also serves as a metabolic booster, so foods like low fat cheese and yogurt can help to burn more fat as well.
8. Pine nuts are worth are lower in fat compared to other nuts but high in protein – so they increase body’s ability to burn fat and at the same time maintain low cholesterol.

Check out The powerful weight loss sytem that boosts your metabolism to lose weight today and keep it off forever here

Protein
Protein is the building block of life, unfortunately it is lacking in most diet.
First, it requires more energy  (calories) to digest protein than anything else .The body needs energy to digest food, and protein takes a lot. So eating protein, boost your metabolic rate just a bit more.
Second, it makes you feel full for a while and making you demand for food less. Remember the last time you had steak and it got you pretty full by the end. You will surely do well to get protein at every meal.

Lastly, protein helps build and maintain lean muscle mass, which is extremely important when trying to lose fat. The more muscle you build, the better  your metabolism because your body needs to  burn more fat (calories) to sustain the muscles.

A lot of people say that too high a protein intake will results in kidney problems, There is no study to prove that yet, what  Studies have shown so far is that  given normal kidney function, adequate hydration and the recommended intake of calcium during the day, a healthy person has nothing to worry about.