LESSER FAT BLOG » Weight http://lesserfat.com Blog showing how to reduce fats and still keep fit Thu, 20 May 2010 22:58:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets [BARGAIN PRICE] (Hardcover) http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-three-delicious-science-based-coconut-diets-bargain-price-hardcover/ http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-three-delicious-science-based-coconut-diets-bargain-price-hardcover/#comments Sun, 24 Jan 2010 15:58:45 +0000 plongshanks http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-three-delicious-science-based-coconut-diets-bargain-price-hardcover/ Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets

From Publishers Weekly

In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans’ false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicate (more…)

]]> http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-three-delicious-science-based-coconut-diets-bargain-price-hardcover/feed/ 0 Lose Fat and Weight! Stop Eating Junk Food In 5 Minutes a Day For 21 Days! Easy Weight Loss (DVD plus a Bonus Audio CD) (2006) http://lesserfat.com/fats-reduction/lose-fat-and-weight-stop-eating-junk-food-in-5-minutes-a-day-for-21-days-easy-weight-loss-dvd-plus-a-bonus-audio-cd-2006/ http://lesserfat.com/fats-reduction/lose-fat-and-weight-stop-eating-junk-food-in-5-minutes-a-day-for-21-days-easy-weight-loss-dvd-plus-a-bonus-audio-cd-2006/#comments Sun, 03 Jan 2010 16:20:25 +0000 plongshanks http://lesserfat.com/fats-reduction/lose-fat-and-weight-stop-eating-junk-food-in-5-minutes-a-day-for-21-days-easy-weight-loss-dvd-plus-a-bonus-audio-cd-2006/ Lose Fat and Weight! Stop Eating Junk Food In 5 Minutes a Day For 21 Days! Easy Weight Loss (DVD plus a Bonus Audio CD)

No will power needed! No diet, special foods, pills or exercise are required! The Food Feelings program is fun, simple to learn, and easy to do!

(more…)


]]> http://lesserfat.com/fats-reduction/lose-fat-and-weight-stop-eating-junk-food-in-5-minutes-a-day-for-21-days-easy-weight-loss-dvd-plus-a-bonus-audio-cd-2006/feed/ 0 Lose Fat Fast: Cardio Workout & Self-Hypnosis for Weight Loss [VHS] http://lesserfat.com/fats-reduction/lose-fat-fast-cardio-workout-self-hypnosis-for-weight-loss-vhs/ http://lesserfat.com/fats-reduction/lose-fat-fast-cardio-workout-self-hypnosis-for-weight-loss-vhs/#comments Thu, 31 Dec 2009 10:48:56 +0000 plongshanks http://lesserfat.com/fats-reduction/lose-fat-fast-cardio-workout-self-hypnosis-for-weight-loss-vhs/ Lose Fat Fast: Cardio Workout & Self-Hypnosis for Weight Loss [VHS]No description for this product could be found, but have a look over at Amazon for reviews and other information.


]]> http://lesserfat.com/fats-reduction/lose-fat-fast-cardio-workout-self-hypnosis-for-weight-loss-vhs/feed/ 0 Fat Free Yoga – Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** (2006) http://lesserfat.com/fats-reduction/fat-free-yoga-lose-weight-feel-great-for-beginners-beyond-w-ana-brett-ravi-singh-now-wthe-matrix-2006/ http://lesserfat.com/fats-reduction/fat-free-yoga-lose-weight-feel-great-for-beginners-beyond-w-ana-brett-ravi-singh-now-wthe-matrix-2006/#comments Sat, 19 Dec 2009 23:54:41 +0000 plongshanks http://lesserfat.com/fats-reduction/fat-free-yoga-lose-weight-feel-great-for-beginners-beyond-w-ana-brett-ravi-singh-now-wthe-matrix-2006/ Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

Review

Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. –Yoga Magazine Sept. 2005

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimi (more…)

]]> http://lesserfat.com/fats-reduction/fat-free-yoga-lose-weight-feel-great-for-beginners-beyond-w-ana-brett-ravi-singh-now-wthe-matrix-2006/feed/ 0 Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet (Kindle Edition) http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-the-delicious-science-based-coconut-diet-kindle-edition/ http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-the-delicious-science-based-coconut-diet-kindle-edition/#comments Wed, 16 Dec 2009 17:43:59 +0000 plongshanks http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-the-delicious-science-based-coconut-diet-kindle-edition/ Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet

From Publishers Weekly

In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans’ false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicate (more…)

]]> http://lesserfat.com/fats-reduction/eat-fat-lose-fat-lose-weight-and-feel-great-with-the-delicious-science-based-coconut-diet-kindle-edition/feed/ 0 How to Lose Fat Quickly – Safe and Healthy Way to Fat Loss http://lesserfat.com/fats-reduction/how-to-lose-fat-quickly-safe-and-healthy-way-to-fat-loss/ http://lesserfat.com/fats-reduction/how-to-lose-fat-quickly-safe-and-healthy-way-to-fat-loss/#comments Thu, 10 Dec 2009 12:41:04 +0000 plongshanks http://lesserfat.com/fats-reduction/how-to-lose-fat-quickly-safe-and-healthy-way-to-fat-loss/ Almost every single diet program online on how to lose fat quickly will not work for you.  Most of the programs use outdated methods which can harm our bodies.

How many times have you seen low carb and low fat diets?  You have probably wondered if they work.  Well they don’t.  We need to eat food with carbs and fats in order for our bodies to function properly.  Without fats and carbs in our system, we would feel bad and possibly cause serious damage to our bodies.

There are many other methods out there online on losing fat quickly like starvation diets.  Starvation diets are the worst possible methods of losing fat quickly.  And they are one of the unhealthiest and unsafest way too.  Everyone knows that we need to eat food.  Not eating any, will result in feeling awful and hurting our bodies.

That is not all.  Trying to lose fat quickly on a starvation diet will not have any results.  The only thing we may lose is water and that is not what we are trying to lose.  Losing pure fat means that once you lose it, it will never come back.  Once you lost the fat off your thighs, hips, back, legs, arms, or stomach it will stay off.

Losing water is not what we are trying to accomplish.  If we lose water, we will get it back.  Losing water weight is not a solution to losing fat quickly.

Learn how you can lose fat quickly while doing it in a safe and healthy way just hit on the link.  Losing pure fat is not impossible.

 

Stop Being Embarrassed to Look in the Mirror and Start Losing Fat Now!

Hello, my name is Artur and I used to be overweight. Thanks to an person’s inspiring story that I accidentally stumbled upon, I took a chance to try to lose fat again, and I am now back in my original shape.
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